What time is it?
It is time to wave goodbye to our stress and say hello to freedom. Stress is a natural emotion that we have all experienced in our lives but for many, it’s a constant battle. Now, don’t get us wrong, we know there are positive stress too. Such as being a motivation for acing that difficult exam or that job interview you passed. However, there are two sides to everything, the good and the bad.
So why kick stress to the curb if there is a positive side to it? It’s simple when you think about it, we’re saying goodbye to the expectations that we place on ourselves that causes those negative stress. We have to think to ourselves, what are our expectations and the reality of reaching those expectations.
We’re not saying to kick those high expectations to the gutter and reach for nothing but have simple, realistic expectations that you know you’ll be able to complete. It’s not all about managing your time and schedule but it’s about how you manage yourself in order to achieve expectations you know you can accomplish.
Therefore, we created a small list to help you achieve those realistic expectations.
Once you’re done with your list, look at it and slowly wave goodbye to stress. Figuring out what limits you have, your priorities and what you truly want to achieve in your life is the first step to stress-free life. The realistic expectations that you have for yourself is in this list you just created, these are the achievements that you know you can handle, reach for and not be stressed over.